With the current state of the world, the pause is probably one of the most impactful forms of...

“Intentions show you that you are in control of your thoughts, your experiences, and your...

I had a wonderful group of ladies out to the ranch and we ended up exploring the idea of...

"The next half hour was spent quietly with this compassionate being. Again, I know it sounds...

I was immersed in an equine-facilitated wellness training when we had a prompt that our homework...

Welcome to my first BE YOU Blog post! Breathe Your Way through Resistance#BEYOUBlog Today I spent...

When your good intentions are actually not helping! Myself & a friend where out on a walk...

I am super excited to share with you what you can learn from a horse about having a better...